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Abhyanga Benefits: What Happens to Your Body When You Practice This Ayurvedic Self-Massage for 45 Days

Dr. Brahmanand NayakAugust 4, 2020April 8, 2023

by Dr. Brahmanand NayakAugust 4, 2020April 8, 20237 823

Ayurveda believes Abhyanga can be the simple cure to complex health problems. Abhyanga is the most popular tradition of self-massaging the body with warm dosha-specific...

Positive Psychology

Combatting Boredom: How To Cope with the Monotony

Dr. Brahmanand NayakJuly 15, 2020April 11, 2023

by Dr. Brahmanand NayakJuly 15, 2020April 11, 202316 411

The outbreak of coronavirus has shaken the world for good; else who could have imagined the 21st-century world could be locked in their homes! No office,...

Health Tips

Guide to Staying Fit and Healthy While Working Night Shifts in India

Dr. Brahmanand NayakJuly 6, 2020August 27, 2024

by Dr. Brahmanand NayakJuly 6, 2020August 27, 20245 1130

Working night shifts can be extremely challenging, especially when maintaining a healthy lifestyle. In India, the night shift culture is becoming increasingly prevalent across industries....

Ayurvedic concepts Food

7 Different Types of Milk: A Comprehensive Guide to Understanding the Pros and Cons of Each Variety

Dr. Brahmanand NayakJuly 3, 2020October 3, 2023

by Dr. Brahmanand NayakJuly 3, 2020October 3, 202330 4955

Ayurveda says nothing heals better than food. And that has always been my approach to healing. One food that I recommend the most is ‘milk’. ...

Food

Coconut Milk – Everything you need to know about this vegan milk

Dr. Brahmanand NayakJune 30, 2020April 8, 2023

by Dr. Brahmanand NayakJune 30, 2020April 8, 20234 782

‘Coconut milk’ is an ancient discovery that’s been an integral part of many cuisines. But along with the aroma and flavour, it has incredible health...

Geriatrics

Get a Good Night’s Sleep: 10 Simple Tips for Elderly People

Dr. Brahmanand NayakJune 28, 2020April 11, 2023

by Dr. Brahmanand NayakJune 28, 2020April 11, 20235 499

‘Traya Upastambha’ meaning the three supporting pillars of life – proper diet, good sleep and regulated sex. In this blog, I will share 10 simple...

Ayurvedic Medicines CHYAWANPRASH

Swamala Chyawanprash: The Ayurvedic Superfood for Overall Wellness

Dr. Brahmanand NayakJune 27, 2020November 5, 2023

by Dr. Brahmanand NayakJune 27, 2020November 5, 202369 1698

In the wake of coronavirus, people realized the importance of immunity. That it is the best shield even againt the most lethal viruses. That’s why...

Skin diseases

Dark Groin! No, it’s not Ok!!! Discover Amazing Ayurvedic Tips to whiten the dark skin!

Dr. Brahmanand NayakJune 6, 2020April 7, 2023

by Dr. Brahmanand NayakJune 6, 2020April 7, 202329 1178

Dark Groin is a common problem encountered and ignored by many! Mostly because it’s something hidden in the wraps of clothes. But with the wave...

Ayurvedic Medicines Food sesame seeds

Ayurvedic Laddus : A Delicious Way to Boost Your Wellness

Dr. Brahmanand NayakJune 5, 2020November 7, 2023

by Dr. Brahmanand NayakJune 5, 2020November 7, 20236 2207

Ayurveda, the ancient science of health and wellness, has always emphasized the vitality of maintaining a healthy diet. Though exercise too is important, it is the...

Positive Psychology

The Connection Between Positive Social Relationships and Good Health

Dr. Brahmanand NayakJune 3, 2020April 11, 2023

by Dr. Brahmanand NayakJune 3, 2020April 11, 202352 710

Human beings are social creatures and along with food, shelter, and clothing, they need companions. The close-knit circle of family and friends plays a vital...

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