The Power of Food Sequencing: Optimizing Blood Sugar Control for Diabetics
Food sequencing, a concept that has gained significant attention in recent years, is a simple yet powerful tool that can help diabetics achieve better blood...
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Understanding Dosha and Vikriti: The Key to Ayurvedic Pathology
At the heart of Ayurveda lies the concept of dosha and vikriti, the fundamental energies that shape our health and well-being. It is a simple...
Vyayama: The Ayurvedic Secret to Optimal Fitness and Wellbeing
In the ancient science of Ayurveda, Vyayama emerges as a powerful tool for achieving optimal health and well-being. More than just physical exercise, Vyayama is...
The Ayurvedic Science of Food: Ahara and Its Importance for Mind-Body Health
In our modern world, where chronic diseases like obesity, diabetes, and heart disease are on the rise, the ancient wisdom of Ayurvedic nutrition is more...
Sadvritta: A Simple Ayurvedic Code for Good Health and Long Life
I was sitting in my study, the early morning light filtering through the windows. I had just finished reading the latest research on chronic disease....
Why We Fall Sick? Ayurveda’s Three Timeless Truths
Sickness comes to us all. It is an inescapable part of the human condition. We battle against microbes and germs, but are they truly the...
Ayurvedic Living: How Vihara Can Prevent and Manage Disease
Vihara. It’s not a word you hear much in the modern world. But it’s a word that embodies so much of what we’re missing, what...
Nature Prescriptions: The Healing Power of Ayurveda and the Great Outdoors
The world is changing. Doctors, those bastions of modern medicine, are starting to see the light. They’re scribbling down prescriptions for time in nature, sending...
Gulkand: The Sweet Ayurvedic Remedy for Digestive Health
Gulkand, also known as rose petal jam, is a traditional Indian sweet prepared by mixing fresh rose petals with sugar and allowing them to ferment...
Fruit Juice vs Fruit: What’s the Healthier Choice?
I’m often asked about the nutritional differences between fruit juice and whole fruits. Many of my patients wonder if they can get the same health...