Fruit Juice vs Fruit: What’s the Healthier Choice?
I’m often asked about the nutritional differences between fruit juice and whole fruits. Many of my patients wonder if they can get the same health...
Search Results for: diabetes
How Black Coffee Can Reverse Fatty Liver Disease
I have seen numerous patients struggling with fatty liver disease, often caused by unhealthy lifestyles, diabetes, and obesity. However, recent studies have shown that a...
Does Garlic Help with Longevity? Ayurvedic Doctor’s Perspective
As I sat with my college classmates during our reunion at the picturesque Swapnagandha Resort, nestled in the thick forests bordering Maharashtra, Karnataka, and Goa,...
Is Ghee Good for Cholesterol? Ayurvedic Doctor’s Perspective
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. It is made by simmering butter until the water evaporates and the...
Is Multigrain Atta Good for Diabetics? The Truth About Flour Choices
As a doctor with extensive experience in treating diabetes, I’ve seen the confusion and frustration that patients face when it comes to making dietary choices....
Can I Take Triphala Lifelong? Ayurvedic Doctor’s Perspective
I often encounter patients asking about the long-term safety and benefits of taking Triphala, a traditional Ayurvedic formulation. In this blog post, I will delve...
Can Diabetics Eat Marie Biscuits? Expert Insights and Healthy Alternatives
It was a pleasant Thursday morning as I went on my regular walking routine. The sun’s gentle rays cascaded through the leaves, creating a mesmerizing...
What is Metabolic Syndrome and How Can We Prevent It?
As rates of obesity, cardiovascular disease, and diabetes continue to climb worldwide, more attention is being paid to a cluster of interconnected risk factors known...
Why My HBA1c is Normal But Blood Sugar Levels Are High
HbA1c is a lab test that provides an average of your blood sugar levels over the past 2-3 months. It specifically measures what percentage of...
Almond, Hazelnut, and Walnut Offer Trio of Nutrients for Alzheimer’s Neuroprotection
Over 9 million Indians are currently living with Alzheimer’s disease. As our population ages rapidly in the coming decades, this number is expected to triple....