When is the Best Time to Eat Eggs?
Eggs have had a controversial history in nutrition. In the past, they were vilified for their high cholesterol content. But recent research has exonerated eggs,...
Search Results for: diabetes
Does Drinking Water Before Meals Help You Lose Weight?
Many of my patients have heard that drinking water, especially before meals, can be an easy way to boost weight loss. But does the evidence...
Does a Low low-carb diet Help With Insulin Resistance?
Insulin resistance is when your cells become less sensitive to the effects of insulin. This means your body has to produce more insulin to lower...
The Importance of Taking Time Off for Health and Well-Being
I was deeply grieved to suddenly lose one of my patients this week. Nataraj, a hardworking 25-year-old, had relocated from a small village two years...
Does Quitting Sugar Improve Hair Growth?
Luscious locks are a coveted beauty trait. However, many deal with lackluster hair and thinning. It can damage self-confidence and take a toll on mental...
Why Does Coffee Make Me Tired?
I’ll never forget the first time Arun limped into my clinic, his shoulders slumped and dark circles under his eyes. “Doc, I just don’t get...
What Will Happen If I Completely Stop Eating Sugar?
Sugar is notoriously addictive and over-consumption carries risks like weight gain, diabetes, and heart disease. But what happens if you cut it out entirely? Will...
Can loss of sleep raise blood pressure?
Yesterday I received an urgent call from a patient requesting the last appointment slot of the evening. He told me he is an extremely busy...
Do Eggs Prevent Fatty Liver Disease? The Latest Research Explained
As a practicing Ayurvedic physician for over 20 years, I am always interested in learning about nutritional ways to prevent common diseases I see in...
The Health Advantages of Marriage
Marriage has changed over the years, but one thing remains constant – it has major health benefits. Studies have conclusively shown that married people tend...