Soaking Up the “Sunshine Vitamin”: Getting Your Vitamin D from Food vs Sun
Greetings, dear readers! I’m Dr. Brahmanand Nayak, back again to shine some light on an important health topic – vitamin D. As a practicing physician...
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The Rainbow on Your Plate: Why Eating Colorful Foods Matters
Have you ever wondered why fruits and vegetables come in such a vibrant mix of colors? From rich greens to sunny yellows and vivid reds,...
Can I Put Argan Oil on My Armpits?
Before answering the main question, let me first explain what exactly argan oil is. Argan oil comes from the kernels of the argan tree, which is native...
Does Olive Oil Help With Hair Growth?
Ah, I can see the questions forming in your mind already! Does smearing olive oil on your scalp make your hair grow faster? I get...
Boosting Immunity in Trying Times With Ashwagandha
As we continue facing a global pandemic, I’ve had countless patients asking me about natural solutions to strengthen immune resilience. One Ayurvedic adaptogen prized for...
How I Helped Rajashree Lose 15 Kilos By Quitting Sugar
I get asked daily – “Dr. Nayak, what’s your number one recommendation for losing weight?” My advice is simple but difficult for most to follow...
Benefits of Eating Fruits on an Empty Stomach
Today, I am excited to share with you the fascinating case study of Anuradha, an accountant in a private firm, who ventured on a unique...
Does Consuming Sugar Accelerate Aging? An Ayurvedic Doctor’s Perspective
Welcome to a journey through the sweet and sour realities of sugar’s impact on aging. Today, we delve into a question that’s been on the...
The Science of Itch: Why Scratching Feels So Good?
In the sphere of human sensory experiences, few experiences can rival the sublime satisfaction that comes from scratching an itch. It’s a universal feeling, one...
Does cinnamon help your brain function?
In contemporary Ayurvedic medicine, where ancient wisdom meets cutting-edge research, a remarkable story unfolds. It begins with Harini, a 40-year-old woman, whose concerns about her parents’...