Desi Ghee: Health Benefits of Indian Clarified Butter
Have you heard the buzz about Desi Ghee vibrating through the globe? Well, it seems the ghee days are back again! The oldest form of...
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Abhyanga Benefits: What Happens to Your Body When You Practice This Ayurvedic Self-Massage for 45 Days
Ayurveda believes Abhyanga can be the simple cure to complex health problems. Abhyanga is the most popular tradition of self-massaging the body with warm dosha-specific...
Benefits of Omega-3 Fatty Acids: A Comprehensive Guide to Fish Oil Supplements
If you had ever laid an eye on the essential nutrients then you must have seen ‘Omega 3 fatty acid’ written in bold. Omega 3...
Health Benefits of Saffron Milk
After the trending buzz of turmeric milk, it’s the wonders of saffron milk that’s garnering the spotlight. The golden spice, one of the costliest on...
Flu in Kids: Everything you need to know!
As the monsoon rain bathes the earth, the viruses in the air come alive, attacking those with a weak guard, making them sick, and chaining...
Can Ashwagandha ease your fears?
Can Ashwagandha ease your fears? ‘Sir, I cannot walk through wooden bridges, it paralyzes me. The scenes from the movies where the bridge breaks start...
7 Different Types of Milk: A Comprehensive Guide to Understanding the Pros and Cons of Each Variety
Ayurveda says nothing heals better than food. And that has always been my approach to healing. One food that I recommend the most is ‘milk’. ...
Swamala Chyawanprash: The Ayurvedic Superfood for Overall Wellness
In the wake of coronavirus, people realized the importance of immunity. That it is the best shield even againt the most lethal viruses. That’s why...
10 Strategies for Maintaining a Positive Attitude While Fighting Illness
‘The wound is the place where light enters you’ – Rumi. Your wounds make you a warrior and your pain make you a survivor. All...
Unlock 1.0: Essential Information You Need to Know
The outbreak of coronavirus had disrupted the entire world. For months, we have stayed locked inside our houses. But now, with the lockdown lifted, we...