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Ayurvedic MedicinesHealth TipsLongevityStress Management

Daily Massage: Science-Backed Health Benefits

Dr. Brahmanand Nayak
Ayurveda says heal with Abhyanga! Health Benefits of daily massage are abound. Abhyanga is the process of massaging the body with Ayurvedic oils. Ayurveda recommends...
Health Tips

Allergic Rhinitis: The allergy bugging the city of Bangalore

Dr. Brahmanand Nayak
Allergic Rhinitis is a common allergy that affects many people living in Bangalore. Learn about the causes, symptoms, and treatment options for this condition from...
Ayurvedic MedicinesHealth TipsHome Remedies

Health Benefits of Malabar Spinach: An Overlooked Common Backyard Plant with Amazing Properties

Dr. Brahmanand Nayak
Known by many names, Malabar spinach, basale soppu( ಬಸಳೆ ಸೊಪ್ಪು)or Basella alba, is a perennial creeper. It is a common backyard vine in coastal homes in...

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