Bangalore’s Acne Chronicles: An Ayurvedic Doctor’s Guide for Teens
In the mirror, a constellation of red dots stares back at you, each pimple a tiny supernova of embarrassment ready to explode. You are 16,...
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An Ayurvedic Doctor’s Psoriasis Insights
Psoriasis itches, flakes, and frustrates. But why here? Why now? Red patches spread like wildfire across skin and psyche. I’ve seen it all—from software engineers...
Fennel (Saunf) in Ayurveda: 10 Powerful Health Benefits of This Ancient Wonder Spice
The gentle clink of fennel seeds after a meal sounds as familiar as a heartbeat in India. Saunf, as we call it, is more than...
When should we drink water after meals, as per Ayurveda?
Between your last bite and your next sip lies a golden half-hour—a sliver of time where Ayurvedic sages and modern scientists stand united, whispering secrets...
Ghee in Ayurveda
The sun rises over the Kaveri, its golden light mirroring the sheen of ghee poured into sacred rituals. This clarified butter, revered for millennia, is...
Honey in Ayurveda
Honey flows through India’s veins. Ancient Rishis praised it in the Vedas. Charaka and Sushruta, Ayurveda’s founding fathers, prescribed it as medicine. When Alexander the...
What Kind of Chocolate Should You Eat If You Are a Vegetarian?
Chocolate—the very word conjures images of comfort, luxury, and indulgence. It’s the treat we reach for in times of celebration and consolation alike. For many,...
How Loneliness is Reshaping Our Health Landscape
The old man sat alone in his Bangalore flat, the silence heavy as the monsoon air. His hands, once steady on the controls of a...
Inflammation in Ayurveda: A Multifaceted Approach
The old healers knew inflammation. They called it shotha. In India’s dusty villages and teeming cities, these men and women saw it long before modern...
Average Penis Size in India: What’s Considered Normal?
Let’s talk about penises. Yes, you read that right. It’s time to tackle the elephant in the room – or the snake in the pants?...