10 Ayurvedic Secrets for a Longer, Healthier Life
We’re all searching for the fountain of youth. But what if I told you it’s not hidden in some far-off land? What if it’s right...
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A Banker’s Blueprint for Beating Loneliness
The Invisible Customer Padma stood at my clinic door, a successful banker with a secret balance sheet of emptiness. “I’m surrounded by people all day,”...
The Many Faces of Pain: Ayurveda’s Nuanced View
We’ve all experienced pain – that unpleasant, inescapable reality of being human. But what if there was a more nuanced way to interpret our suffering?...
Ayurveda’s Vyadhikshamatva: The Ancient Science of Immunity
Among the various medical traditions, Ayurveda is a comprehensive system that has stood the test of time. One of its important concepts is “Vyadhikshamatva,” which...
Darshana, Sparshana, Prashna: The Timeless Wisdom of Ayurveda’s Trividha Pareeksha
Rahul, a 45-year-old software engineer, walks into an Ayurvedic clinic complaining of chronic fatigue, digestive issues, and sleep problems. The vaidya (physician), well-versed in the...
The Lost Art of Ayurvedic Bathing: Harnessing the Power of Snana for Mind, Body, and Soul
You may wonder why I’m writing about the seemingly mundane act of taking a bath. After all, in today’s world, most of us bathe regularly...
Tired, Cracked Feet? Ayurveda Holds the Key to Soft Soles
Roopa, so you run a busy grocery shop in R T Nagar and are on your feet from morning to night? I bet at the...
Moringa: The Superfood That Keeps on Giving
In my last blog post, I raved about moringa, a superfood that can help you take control of your health. But it seems some of...
Moringa (Shigru): The Ayurvedic Superfood Taking the World by Storm
In recent years, Moringa oleifera, commonly known as Moringa or Shigru in Ayurveda, has gained significant attention globally due to its remarkable nutritional profile and...
Papaya: The Ayurvedic Superfruit for Digestion, Immunity, and Healing
The papaya, a humble fruit, holds a secret. It’s not just a sweet treat, but a powerful ally. In the ancient wisdom of Ayurveda, it’s...