Trapusa: Ayurvedic Secrets of Cucumber for Health and Beauty
That humble cucumber sitting in your fridge, the one you’ve been mindlessly slicing for salads and sandwiches? It’s not just a vegetable. It’s a powerhouse...
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Ancient Healing Secrets of the Humble Jackfruit
In Sanskrit, it’s known as panasa. In Ayurveda, it’s cherished as a balya – a strengthening, nourishing tonic. I’m talking about none other than the...
Ayurvedic Treatment Helps Man Overcome Chronic Urticaria: A Doctor’s Case Study
In India, ancient wisdom battles modern ailments. I met Yukteshwar, a man embodying Ayurveda’s power against chronic urticaria. His story: suffering, persistence, victory. He walked...
The Ayurvedic Concept of Nitya Virechana: A Daily Detox for Optimal Health
In the journey of life, our bodies are the vessels that carry us through the ebb and flow of existence. Just as a ship requires...
The Ayurvedic Concept of Srotas: Channels of Life
The body is a network of rivers. Rivers of blood, rivers of lymph, rivers of breath, and bile and sweat. In Ayurveda, we call these rivers...
Mitahara: The Ancient Wisdom of Eating Less for a Healthier, Longer Life
They ate too much. The man boasted about eating 12 dosas or 20 idlis for breakfast every day for a decade. He developed high blood...
The Ultimate Guide to Ayurvedic Treatment for Acne (Tarunya Pidaka/Youvana Pidaka)
As a seasoned Ayurvedic physician, I’ve seen many young faces marred by the frustration and despair of acne. They come to my clinic seeking answers...
Understanding Dosha and Vikriti: The Key to Ayurvedic Pathology
At the heart of Ayurveda lies the concept of dosha and vikriti, the fundamental energies that shape our health and well-being. It is a simple...
Vyayama: The Ayurvedic Secret to Optimal Fitness and Wellbeing
In the ancient science of Ayurveda, Vyayama emerges as a powerful tool for achieving optimal health and well-being. More than just physical exercise, Vyayama is...
The Concept of Ama in Ayurveda: Understanding Toxins and Their Impact on Health
In the ancient wisdom of Ayurveda, there is a concept that lies at the heart of understanding health and disease. This concept is known as...