A perfect body is everyone’s fantasy and the layers of fats tucked in the belly can haunt anyone. It’s not just about the looks, but also about having a disease-free healthy body. Talking about weight loss the two things that immediately pop in the head are diet and exercise.
While exercise is necessary; it’s not enough! A perfectly balanced diet is an indispensable tool to attain the body of your dreams. Diet does not necessarily mean starving oneself, eating tasteless food or controlling all your cravings. Rather diet is a concept of eating healthy nutrient-rich foods that fuels the body.
Along with fruits, veggies and juices, the sprouts diet is an amazing secret to weight loss. Sprouts are well known for their nutritional value. They are packed with surplus amounts of proteins, calcium, fibre, vitamins, enzymes and minerals.
Sprouts are ladened with a good amount of fibre which makes it a pretty filling diet. They satiate your hunger easily and give you a feeling of fullness. Having sprouts as snacks helps you control your hunger pangs and avoid binge eating. Helping you avoid your unhealthy cravings sprouts gradually help you in shedding the extra kilos.
Further, the low-calorie content of sprouts makes it a perfect choice for fitness freaks. Thus a bowl of sprouts is not only filled with all the essential nutrients but is also devoid of the harmful calories and it’s no secret formula low calories means low fats.
If that’s not enough; here is the final shot. Sprouts contain chlorophyll, which cleanses and oxygenates your body. The enzymes in sprouts aid in the digestion of nutrients while its fibre content lowers blood cholesterol levels. All these properties help in detoxifying the body to a good extent and aids weight loss.
So, if you are struggling to lose weight, then try including these nutrition busters in your diet and see your transformation. A bowl of boiled sprouts is the perfect snack and can really help you shed all those extra kilos!
Ways to enjoy sprout
The best thing about sprouts is it does not need hours of preparations or drills a hole in your pockets. These tiny gems can be availed easily and prepared readily. Soak the lentils overnight and wash them properly (washing is very important). You can enjoy a bowl of green gram sprouts salad (moong), amazing curry with Bengal gram sprouts (Chola), a hot bowl of soup or just add them in your sandwich. There are many creative ways to include these shoots in your daily diet.
A word of Caution
- A little care must be taken while eating this natural treasure of nutrition. Wash the sprouts meticulously as it may contain bacteria that can make you sick.
- Sprouts are one of the healthy foods, but too much of everything is bad. Include a limited portion of sprouts in your diet and enjoy the wide variety of sprouts.
- Though it is a healthy food, it might not suit all. Some people are allergic to sprouts. In such a case, it might degrade your immune power and make you prone to various complications
- Sometimes raw sprouted beans are hard to digest and may cause indigestion problems.