Sunday Night Insomnia: Causes and Solutions

If you aren’t already aware, then Sunday night insomnia is a real issue. Many millennials are suffering from this new-age syndrome. A survey revealed that about one in four people admit to suffering from Sunday night insomnia. 

Many people say that Monday morning comes too fast. And for those suffering from a sleep-draining affliction, Sunday passes in a snap. Leaving them more drained and exhausted especially when they need to more energized and pumped! 

So, let’s take a deeper look into this emerging epidemic!

Also Read: People under 30 are more prone to depression

What’s the cause of Sunday Night Insomnia?

1. Anxiety

Many are suffering from Sunday night insomnia because of the anxiety that comes with Monday. With pending assignments, unmet deadlines, review meetings and submissions waiting in line, falling asleep can be a real struggle.

In many clinical studies, people suffering from Sunday night insomnia have cited stress at work as a major reason. The stress of work can lead to catastrophic thought patterns which can result in anxiety and insomnia.

2. Disrupted Circadian rhythms

Another shocking factor that might be making your Sunday nights sleepless is the disrupted circadian rhythms. We often change our sleep schedules on the weekends. Waking up late, sleeping in the day, partying late at night, eating heavy feasts, can impact your sleep. 

3. Increased gadget time

Sunday night is the time most people reserve for the screens. Like a movie night or late-night chatting or online shopping, many people turn to their gadgets on Sundays. And it is research proven that increased use of gadgets impacts your sleep routine.

Also Read: How electronic gadgets impact your mind?

4. Decreased Physical Activity 

For many urban millennials, weekends are all about slouching on the couch all day and hitting the bar at night. This could severely impact their sleep routine on Sunday nights. Going for a workout will help you fall asleep faster. 

5. Consumption of Alcohol and caffeine

After a very long week of hard work, many feel entitled to a day of enjoyment. Many people turn towards alcohol or caffeine to wind down the week’s load. But this can make you restless and ruin your Sunday night’s sleep, thus making the new week already hectic.

Also Read: Ayurvedic Doctor shares Health tips for night shift workers

5 Simple Remedies to Sunday night insomnia

1. Stick to your bed routine

If you are suffering from the syndromes of Sunday night insomnia, then it’s time you stick to your usual bedtime routine. Go to your bed at the same time every night and you will find it much easier to fall asleep. 

2. Keep your gadgets out of the gate

It’s out of bedroom gate, of course. It’s a common habit in millennials to check their phones before sleep. The blue light from the mobile screen impacts your sleep routine. But more than that, the mobile phone is like a maze and you might get lost in its app. Thus, spending more hours than intended!

3. Keep your weekend’s scene low

If you are a weekend party punk, then maybe you might like to keep it low. Especially, if you are suffering from Sunday night sleeplessness and you want to break this cycle. A fun weekend, followed by a restless night, busted by a sluggish week dumped with work. 

4. Lit up your workout routine

For many, a weekend scene is nothing more than Netflix and chill. This means slouching on the couch with zero physical movements. So, make sure to catch at least 15 to 30 minutes of workout even on the weekends.

5. Get a hold on your mind

If anxiety is keeping you awake all night then maybe it’s time to get a hold of your mind. Write down the things that are worrying you. This will clear the clutter of your head and bring your anxious nerves down. Make a planner for the coming week, this will help greatly in bringing down your anxiety. Practising guided meditation and mindfulness can also help.

Also Read: Role of meditation and mindfulness in clinical practice

Sunday Night Insomnia – Takeaway!

Sunday night insomnia is a rising issue among millennials and the following generations. And the numbers are on an exponential rise. This not only disturbs your daily sleep routine but also leaves you exhausted for the coming week. Thus, impacting your performance at work.

This rising trouble can have a deeper impact on your overall mental and physical health. So, if you find yourself turning and tossing on the bed on a Sunday night, then maybe its time you do something serious about it!

Whether it’s making a few changes in your lifestyle or talking to a doctor, make sure to take a step before this weekend insomnia turns into a chronic problem!

In conclusion, remember, Saturday night may be the loneliest, but it’s the Sunday night that’s most restless!