Premature Ejaculation is a sexual disorder that plagues many a man in modern times. However, it’s not a modern disease, premature ejaculation has been marked in men since ancient times. The first modern medical literature on premature ejaculation dates back to 1887. But much before that Ayurveda presented an elaborate view on this subject some 5000-year-ago.
In Ayurvedic texts, premature ejaculation is referred to as “Shighra Veerya” ( शीघ्र वीर्य ) in Sanskrit.
In Ayurveda, Shighra Veerya, or premature ejaculation is considered a vata dosha disorder. The vata dosha is responsible for the movement of energy in the body, and when it becomes imbalanced, it can lead to various health issues, including premature ejaculation.
The main cause of Shighra Veerya is the accumulation of Vata in the genitourinary tract, which leads to an over-sensitivity of the nerves and muscles of the sexual organs, resulting in premature ejaculation.
Ayurvedic treatment for Shighra Veerya involves pacifying the Vata dosha, which can be done by following a healthy diet, regular exercise, and stress management techniques.
Premature Ejaculation can be defined as the ejection of semen before the completion of satisfactory sexual activity for both partners. It is a problem of persistent or recurrent expulsion of semen with minimal stimulation. Ejaculation happens quickly and fast and much before the person or his partner wishes for it. In Ayurveda, it’s also termed ‘Shukragatavata’.
In modern scape, it is a very common problem. Studies say about 39 percent of men experience premature ejaculation at some point in life. And yet it’s very less spoken off. Most men feel shy or uncomfortable discussing their sexual problems. Though premature ejaculation is not a life-threatening disorder it can be very frustrating as it makes sex less pleasurable and the relationship complicated. Men feel insecure and lack confidence. This often casts a shadow on their relationship and may act as a trigger for stress and depression.
But in reality, premature ejaculation is a health issue that can be managed.
The average time taken for a man to ejaculate during sex is around 5-7 minutes. However, this can vary greatly and is dependent on several factors such as age, sexual experience, and physical and psychological factors. But premature ejaculation happens much sooner. A person with premature ejaculation may ejaculate within 1 minute or less of sexual stimulation. It’s important to note that what is considered “premature” can vary from person to person and may also depend on the individual’s sexual preferences and satisfaction.
What causes premature ejaculation?
The most common causes of premature ejaculation are:
- Depression
- Stress and anxiety
- Early sexual experiences
- Poor body image
- Guilt
- History of sexual repression
- Lack of confidence
- Decrease in Serotonin
- Hormonal problems
- Relationship problems
Symptoms
- Ejaculation within a minute of penetration.
- Inability to delay ejaculation during intercourse.
- Feeling distressed and frustrated.
- Losing erection early in sex.
- Avoiding sexual intimacy.
Complications
- Frustration and Depression
- Complications in relationship
- Problems with fertility
- Affects sexual satisfaction
Treatment for premature ejaculation
The main line of treatment for premature ejaculation is combatting stress. And this can be done without popping the pills which may have considerable side effects. Ayurveda offers natural ways to delay the climax and make sex more pleasurable.
Ancient sages said that the human body also has plant-like properties. That the human body too can be self-generating and self-healing. Ayurveda focuses on this aspect of the body. It supports healing with herbs, yoga, meditation, and mindfulness.
Yoga can cure multiple diseases including premature ejaculation.
There are many yoga asanas to treat premature ejaculation and one of the most powerful poses to cure sexual disorders is Surya Namaskar.
Surya Namaskar: The Yogic Tonic
Surya Namaskar or Sun Salutation is a 12-step hatha yoga practice that impacts every part of your body. It is traditionally performed in the morning as a salutation to the rising sun. This enhances your physical and mental strength and balances your energies. Practicing Surya Namaskar on a daily basis gives better command over the body and mind.
Health Benefits of practicing Surya Namaskar daily
- Increases the efficiency of meditation and concentration.
- Stimulates the function of all essential organs.
- Supports the heart and lungs.
- Strengthens the muscles of your arms, abdomen, and pelvic region.
- Increases the flexibility of your back and hips.
- Reduces fat around the abdomen and helps in weight loss.
- It boosts digestion and detoxification
- Enhances skin health.
- Improves the sexual health of men and improves semen quality.
- Helps in treating sexual problems like premature ejaculation and low libido.
- Supports women to have regular menstrual cycles.
- Reduces the level of blood sugar.
- Combat sleeplessness.
Research on the effects of Surya Namaskar on premature ejaculation
There is limited research on the specific effects of Surya Namaskar on premature ejaculation. However, some studies have suggested that yoga and other forms of physical exercise may help with premature ejaculation.
One study published in the International Journal of Yoga found that a 12-week yoga program, which included Surya Namaskar, helped to improve sexual function in men with premature ejaculation. The study participants reported an increase in the time until ejaculation, as well as an improvement in overall sexual satisfaction.
Another study published in the Journal of Sexual Medicine found that men who practiced yoga regularly had a better sexual function, including improved ejaculatory control, compared to men who did not practice yoga.
A research article recorded the ‘Role of Yoga in the Management of Premature Ejaculation’. The article stated that the regular practice of Surya Namaskar helps in improving sexual health in men. This further aids in the prevention of premature ejaculation.
It raises the level of serotonin
The study also noted an improvement in Serotonin levels in people who performed Surya Namaskar regularly. An increase in Serotonin directly corresponds to an improvement in ejaculatory control. This further delays the contraction of the epididymis, ejaculatory ducts, and seminal vesicles.
It strengthens your pelvic muscles
Studies also say the regular practice of Surya Namaskar results in Pelvic muscle changes. This leads to more control of the Pelvic and perineal muscles which enhances ejaculatory control. Regular practice of Surya Namaskar and Yoga can also help in increasing awareness of impending ejaculation. This further helps in the management of early ejaculation.
It combats the risk factors
Surya Namaskar helps in combating the risk factors associated with premature ejaculation. It protects you against Type-2 Diabetes, Obesity, Hypertension, Cardio-metabolic risk factors, Lipid profile status, Anxiety, and Depression.
Regular practice also shows improvement in age-related decline in testosterone levels. It enhances reproductive behaviors and reduces cortisol and catecholamine. All of these collectively help in curing premature ejaculation.
It’s important to note that more research is needed to confirm the effectiveness of Surya Namaskar specifically for premature ejaculation and to understand the underlying mechanisms. However, Surya Namaskar is a great practice for overall well-being and sexual health, it’s a form of physical exercise that can improve cardiovascular fitness, reduce stress, and help balance the body’s hormones.
Surya Namaskar for men’s sexual problems
Yoga can make your sex life a lot better.
And, it’s not just Ayurveda, modern science also confirms that regular practice of Surya Namaskar can significantly improve one’s sexual health. There are several clinical research and case studies that proved Surya Namaskar to be a panacea for premature ejaculation.
Starting your day with Surya Namaskar not just improves your longevity in bed but also boosts your overall wellness and life expectancy in general.
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