The Great Almond Debate: To Peel or Not to Peel?
Looking for the best way to eat almonds for optimal health benefits? Explore Dr. Brahma's website and discover the Ayurvedic perspective on consuming almonds. Learn...
Tag : health benefits
Transformative Power of Yoga: Discover the Incredible Ways it Can Improve Your Mind, Body, and Spirit
Yoga has been a rave for the past few decades as more and more people fancy yogi life. People often relate yoga to the cryptic...
How Many Cups of Coffee is Safe to Consume Daily?
Last Sunday, I was hanging out with my friend and a brilliant software engineer, Satvik Jagannath, at cafe coffee day, R.T Nagar. As we ordered coffee, he...
Sugarcane Juice: The Sweet Secret to Good Health – 10 Surprising Benefits
Summers bring alive the big and small juice stalls dotting the city of Bengaluru. The most common sights are that of the sugarcane stalls. From...
The Forgotten Art of Eating Less: How Intermittent Fasting Can Transform Your Health?
We need to remember how to be hungry. In our world of abundance and 24/7 availability, we’ve lost touch with the natural rhythms of feast...
Health Benefits of Drinking Warm Water Before Bedtime
The Late Night Ritual You’re Missing. In the hustle of modern life, we’ve forgotten the simplest truths. Your grandmother knew it, and your great-grandmother swore...
Brain-Boosting Benefits of Walnuts
It’s simply amusing to see the forgotten Vedic treasures of India finding its way back home. Everything is rebranded in a shiny envelope stamped with...