Tagara: The Natural Sleep Aid with Benefits, Uses, and Side Effects Explained

Tagara is a potent herb that promotes sleep wellness.

Tagara is an indigenous herb whose roots have been used in traditional medication for centuries. This perennial plant bears delicately scented white flowers, but the roots have a strong odor. 

But despite the odor, the roots of valerian have been used to make dietary supplements, teas, and tinctures because of the copious health benefits. Ayurveda has always hailed the benefits and uses of Tagara, but now recent research also agrees that Valerian root has many health benefits. It can help improve sleep quality, calm stress, reduce anxiety, improve OCD, and reduce hyperactive behavior in children.

Also Read: 10 Simple Sleeping Tips for Elderly People

Benefits of Tagara

Tagara is also known as Valerian has many proven benefits. It aids in healing neurological, psychological, and digestive disorders. Studies show that in low dosage, Tagara calms the mind, strengthens nerves, and prevents convulsions. This is because of its analgesic and anti-inflammatory actions.  

This herbal remedy is effective in treating insomnia, epilepsy, osteoarthritis, and rheumatoid arthritis. Tagara acts as an appetizer, carminative and antispasmodic. It further aids in treating abdominal pain, flatulence, gas, bloating, abdominal heaviness, and loss of appetite. Some studies have also shown that Tagara can strengthen the heart muscles and reduce blood pressure. 

In addition to using Tagara for sleep wellness, Tagara is also used to soothe psychological stress including hysterical states, excitability, fear of illness, headaches, and migraine.

Uses of Tagara 

1. Tagara for sleep wellness

Tagara is widely used to treat insomnia. It is frequently combined with herbs like lemon balm to induce drowsiness in western countries. People trying to quit using sleeping pills also use valerian as a supplement. Continuous use for several days, even up to four weeks, maybe needed before an effect is noticeable.

2. Tagara for Anxiety

Tagara has a calming and sedative effect on the brain. It aids in alleviating anxiety. It further eases imaginary symptoms or the fear of diseases. A 2021 study in 39 people revealed that Tagara has a significant effect in reducing symptoms of anxiety. This herb is also effective in relieving OCD. A study showed that Tagara can improve focus, hyperactivity, and impulsiveness in children suffering from ADHD.

3. Tagara for Depression

Tagara extracts have exhibited antidepressant effects. Studies show that it increases dopamine and norepinephrine level in the forebrain. It is effective in alleviating the symptoms of depression like apathy, lethargy, drowsiness, and other passive symptoms of depression.

Also Read: Ayurvedic Remedies for Depression

4. Tagara for Menstrual disorders 

Research revealed that taking valerian three times daily for two menstrual cycles can reduce premenstrual syndrome.  This herb is also found to improve the physical, emotional, and behavioral symptoms of PMS. It further aids in relieving hot flashes, anxiety, and other symptoms of menstrual disorders.

Also Read: 7 Easy Ayurvedic Home Remedies for Menstrual Cramps

5. Tagara for Blood Pressure

Research revealed that Tagara has hypotensive effects and antispasmodic properties. Ayurveda says that Tagara is effective in lowering blood pressure and relieving spasms. 

6. Tagara for Arthritis

Tagara has analgesic and anti-inflammatory properties which aids in relieving pain. A paste of Tagara roots can be applied to the joints. It aids in alleviating joint pain and inflammation. The fresh rhizome of Tagara can be consumed with buttermilk to manage osteoarthritic pain.

7. Tagara for Neuroprotective power

Tagara’s anti-inflammatory and antioxidant effects on the brain have neuroprotective actions. It prevents oxidative damage of the brain cells serves as an effective nerve tonic and lessens mental stress and exhaustion. This herb is also said to be effective in easing neurodegeneration disorders like Parkinson’s and Alzheimer’s.

Also Read: 18 simple Ayurvedic tips for health, youth, and wellness

Side Effects of Tagara

Tagara is proven to be safe and has not shown any potential side effects when consumed in recommended dosage. The recommended dosage for Tagara Powder is 500 mg. However, it is advised to consult your doctor before starting the use of Tagara. In some people, Tagara can cause – weakness, dizziness, lightheadedness, hiccup, nausea,  vomiting, and headaches

However, pregnant or breastfeeding women should not consume Tagara. This herb should not be given to children or teens unless recommended and monitored by a doctor. Also, if you are on medication, then talk to your doctor before starting Tagara.

Your Takeaway!

Tagara is a very potent natural herb that promotes restful sleep, soothes stress, and relieves anxiety. This herb has been used in traditional Ayurvedic medicine for centuries, and now with modern research probing its efficacy, Tagara is becoming a mainstream ingredient in treating sleep disorders. However, more research is needed to validate the multifarious benefits of this herb.