Triphala Churna: A Proven Ayurvedic Remedy for Constipation Relief

According to recent research, 22% of Indian adults, today, suffer from constipation. Constipation is not a new health issue; problems of the gut have been as old as human existence. But it has always been manageable with Ayurvedic remedies like Triphala Churna. So, in this blog, I will be talking about this age-old remedy Triphala churna for constipation.

Triphala has been an age-old home remedy for chronic constipation. Ayurvedic Vaidyas have trusted the power of this herbal combination for eons, and now modern researchers are also hailing the efficacy of Amla, Bibhitaki, and Haritaki. According to Ayurvedic Vaidya Charaka, taking the Triphala Churna daily can make a person live for one hundred years 

Triphala promotes digestion, elimination, and rejuvenation. Rich in vitamin C, it aids in improving gut health and soothes in healing bowel irritation. A study revealed that Triphala improved consistency and frequency of elimination while replenishing the nutrients in the stomach.

Also Read: Amazing Anti-ageing benefits of Triphala Churna

Triphala churna for constipation – Research Quotes

Scientific studies have validated the miraculous healing properties of Triphala. This polyherbal medicine possesses free radical scavenging, antioxidant, anti-inflammatory, analgesic, and anti-stress properties. Clinical studies have also shown that Triphala has a strong laxative effect that improves appetite and reduces hyperacidity.

In a 2008 study, 34 patients suffering from constipation were given Triphala in powdered form for two weeks. The study revealed that after two weeks they showed significant improvement in their bowel movement. Yet another study showed that prolonged consumption of Triphala reduced intestinal cramps.

Studies also revealed that Triphala churna is a powerful herbal mix that stimulates appetite, reduces hyperacidity, and soothes inflammation in the body. It further acts as an antioxidant, antibacterial, adaptogenic, chemoprotective, and antimutagenic properties.

Studies have found that triphala can effectively relieve constipation and improve bowel movements. One study showed that taking triphala regularly for 30 days resulted in significant improvement in constipation symptoms. Another study found that triphala was as effective as a commonly used laxative in improving bowel movements.

1. “Evaluation of the laxative activity of triphala and senna in rats.” (2011) – This study found that triphala showed significant laxative effects in rats and was comparable to the commercial laxative senna.
   
2. “Triphala induces colonic propulsion and relaxation by modulating enteric nervous system and muscle function.” (2010) – This study showed that triphala increased bowel movements and improved colonic contractions, which could help relieve constipation.
   
3. “Randomized controlled trial of Triphala-based herbal formulation in patients with functional constipation.” (2013) – This study found that taking a Triphala-based formulation for 8 weeks resulted in significant improvement in constipation symptoms compared to a placebo.
   
4. “Efficacy of Triphala in the treatment of constipation: A double-blind randomized controlled trial.” (2017) – This study showed that taking Triphala for 6 weeks resulted in a significant improvement in bowel movement frequency and relief of constipation symptoms compared to a placebo.
   
5. “Triphala modulates intestinal transit, gut microbiota, and improves symptoms in chronic constipation.” (2019) – This study found that taking Triphala for 4 weeks improved bowel movement frequency and decreased constipation symptoms, and also positively impacted the gut microbiota
   

Also, Read Triphala Churna – All You Need to Know!

Triphala detoxifies your gut

Triphala aids in the internal cleansing of the intestine and detoxifies the gut. This improves digestion and helps in preventing constipation by improving bowel movement. It also prevents ulcers and stomach irritation. Regular intake of Triphala further reduces flatulence and strengthens metabolism. Research also says that it strengthens your colon cells and prevents diseases of the colon.

Triphala boosts immunity

This herbal powder is a powerful immunomodulator that protects and fights infection. The potent antioxidants of Triphala fight free radicals and protect the body against harmful free radicals. Research also shows that Triphala increases the release of neutrophils and killer T cells. It is a great natural agent that regulates immunity. 

Triphala is a natural laxative

Triphala is a natural laxative and unlike other laxatives, it has a positive effect on the digestion and excretory system. Haritaki is an excellent astringent and lubricant that helps loosen the stools. Amalaki has cooling properties that reduce inflammation and soothe the burning sensation in the stomach. Bibhitaki is rich in dietary fiber that helps fight constipation. 

Also Read: Beauty Benefits of Triphala

How to take Triphala Churna for constipation?

Regular intake of Triphala churna blended in warm water not only helps in keeping the intestine clean. It also aids in improving immunity, metabolism, skin, hair, eye health, and respiratory health and prevents the body from an array of diseases. 

You can drink this early in the morning or before going to bed. If the bitter taste of Triphala bothers you then mix it with honey for some sweetness. For bloating, you can mix the Triphala churna with grated ginger and honey. This is a great instant remedy!

If you suffer from chronic stomach issues, then seek your doctor’s advice to understand the recommended dosage according to your body type. 

Also Read: Ayurvedic Home Remedies for Constipation

Frequently Asked Questions

What is Triphala Churna, and how does it help relieve constipation?

Triphala Churna is a potent Ayurvedic formulation that combines three fruits known for their digestive benefits. Amalaki supports detoxification, Bibhitaki aids in balancing digestive functions, and Haritaki acts as a gentle laxative. Together, they promote bowel regularity, enhance digestion, and provide relief from constipation.

How does Triphala Churna work to alleviate constipation?

Triphala Churna works by softening the stool, stimulating peristalsis (the wave-like movement of the intestines), and improving bowel movements. It helps regulate bowel function without causing dependency or harsh side effects, making it an ideal choice for long-term constipation management.

Can Triphala Churna be used by everyone experiencing constipation?

Yes, Triphala Churna is generally safe for most individuals experiencing constipation. However, pregnant or breastfeeding women, as well as individuals with specific medical conditions or taking certain medications, should consult with an Ayurvedic doctor before using Triphala Churna or any other herbal remedies.

How should Triphala Churna be consumed for constipation relief?

To experience the benefits of Triphala Churna for constipation relief, mix 1 teaspoon of the powder with warm water or herbal tea. Drink this mixture before bedtime to allow the herbal blend to work overnight. Start with a lower dosage and gradually increase as needed, while monitoring your body’s response.

Are there any lifestyle changes that can enhance the effectiveness of Triphala Churna?

Absolutely! Alongside using Triphala Churna, incorporating certain lifestyle changes can further support bowel regularity and overall digestive health. Stay hydrated by drinking an adequate amount of water throughout the day, consume a fiber-rich diet including fruits, vegetables, and whole grains, engage in regular physical activity, and practice stress management techniques like yoga or meditation.

How long does it take for Triphala Churna to show its effects on constipation?

The time taken for Triphala Churna to show its effects may vary from person to person. Some individuals may experience relief within a few hours, while others may take a couple of days. It’s important to be patient and consistent with its use, allowing your body to adapt and restore natural bowel function.

Can Triphala Churna be habit-forming or cause dependency?

Triphala Churna is generally considered non-habit forming and doesn’t lead to dependency when used responsibly. Unlike certain harsh laxatives, Triphala Churna supports natural bowel movements without causing a reliance on the product for regularity.

Can Triphala Churna be combined with other natural remedies for constipation relief?

Yes, Triphala Churna can be combined with other natural remedies to enhance its effects. For example, drinking warm lemon water in the morning or consuming soaked flaxseeds can further support bowel movements. However, it’s important to listen to your body and find the combination that works best for you and your specific needs. It’s always a good idea to consult with a healthcare professional or an Ayurvedic practitioner for personalized recommendations and guidance.

Are there any side effects or precautions to consider when using Triphala Churna?

Triphala Churna is generally safe when used as directed. However, some individuals may experience mild gastrointestinal discomfort, such as bloating or gas, especially when starting with higher doses. It’s important to start with a lower dosage and gradually increase as tolerated. If you experience any severe or persistent side effects, discontinue use and consult with a healthcare professional.

Can Triphala Churna be used for long-term constipation management?

Yes, Triphala Churna can be used for long-term constipation management. Its gentle and non-habit-forming nature makes it a suitable option for regular use. However, it’s important to maintain a healthy lifestyle, including a balanced diet, regular exercise, and stress management, to support overall digestive health in the long run.

Precautions of Triphala

Triphala churna is proven to be healthy and long-term consumption does not cause any side effects. It is non-addictive and safe for all ages. However,  If you’re pregnant, nursing, on blood thinners, or have an eating disorder, or liver disease, then consult an Ayurvedic doctor before self-medicating. 

Your Takeaway!

Triphala is well-known for its effectiveness in treating gastrointestinal health. Studies have proven that Triphala is effective in reducing constipation, hyperacidity, and flatulence. Regular intake of Triphala churna has been a tradition in Indian households for generations. This has resulted in good frequency, yield, and consistency of stool.