Avocado is an excellent source of healthy nutrients.
This amazing fruit can help promote a healthy heart, reduce blood pressure, and lower the risk of cancer, diabetes, and obesity. Avocados also help protect your eye health, aid in losing weight, prevent arthritis, and supports fertility and healthy pregnancy.
Avocado is rich in monounsaturated fats which work wonders in protecting your heart health. It also contains many essentials including vitamin E, vitamin C, and vitamin K. Avocado is a good source of folate which is a very essential nutrient during pregnancy. They also supply a good amount of soluble fiber than other fruit and contain a number of useful minerals including iron, copper, and potassium.
Health benefits of Avocado
Avocado protects your heart health
Several studies have found that avocados can help reduce the risk of heart disease.
Avocados are high in monounsaturated fats that help manage cholesterol. They are also rich in potassium, folate, and fiber; these nutrients are very beneficial for your heart. Potassium is proven to reduce blood pressure.
Research shows that eating an avocado every day can help lower blood pressure and protect your heart against cardiovascular diseases and strokes.
Also read: Eggs and Heart Health
Avocados can keep your eyes healthy
Carrots are not the only choice for healthy eyes.
Avocados are very beneficial for your eyes too. They are rich in powerful antioxidants that can help delay power loss due to aging. In addition to this, avocados are a rich source of vitamin E and carotenes including lutein and zeaxanthin. These nutrients are highly beneficial for your eyes.
Research also shows that eating avocado can help reduce the risk of cataracts in adults.
Also read: Say goodbye to dark circles
Avocados can help You Lose Weight
Avocados make a great weight-loss ingredient.
Avocados contain monounsaturated fat and are rich in fiber. This helps satiate your hunger and keeps you full for longer. A study found that eating an avocado a day can help reduce belly fat. Avocados can also aid in improving metabolism and fighting inflammation.
The research found that Avocados can reduce the desire to eat for up to five hours.
Also read: Sprouts for weight loss
May inhibit the growth of Cancer
Avocados can help reduce the risk of cancer. Exploring the Cancer Fighting Potential of Ashwagandha: Withaferin-A and its Role in Cancer Care
The phytochemicals present in avocados can significantly inhibit the growth of cancerous cells. It further aids in strengthening our immune system and limits the chromosomal damage caused by chemotherapy.
Cancer research says that avocados can reduce the risk of stomach, colon, pancreatic, and cervical cancers and breast cancer.
Also read: Ashwagandha for cancer care
Avocado can help prevent Osteoporosis
Avocado contains vitamin K which is an essential nutrient for good bone health.
Experts recommend that eating avocados can help you get Vitamin D, calcium, and Vitamin K. Vitamin K can support bone health by increasing calcium absorption. All these nutrients play an important role in maintaining healthy bones.
Research suggests that avocados can decrease the risk of osteoporosis.
Also read: Are you getting enough calcium for strong bones and teeth
Avocado can aid in smooth pregnancy
Avocado is rich in folate, which is an essential nutrient for a healthy pregnancy.
Folate can reduce the risks of miscarriage and neural tube defects. In addition to folate, Avocados also contain vitamin B6 which can help overcome morning sickness, nausea, vomiting, and queasiness. Folate also helps in fighting post-partum depression. The presence of Omega-3 and Omega-6 fatty acids helps in the healthy growth of the fetus.
Studies have found that Avocados are a great source of nutrition for pregnant and lactating mothers.
Also read: Benefits of Panchamrit for expecting mothers
Avocado can help maintain healthy skin
Avocados can reduce UV-induced inflammation of the skin.
This fruit contains a high level of beta-carotene that can protect the skin against sun damage. It is also rich in antioxidants, vitamin C, vitamin E, and essential minerals that provide your skin with great nutrition.
Research suggests that eating avocados can improve skin elasticity and firmness.
Also read: Home remedies for a hydrated and glowing facial complexion
Avocado Recipes that you can try!
- Simple chopped Avocado – Slice avocado and sprinkle salt, pepper, and any other seasonings.
- Avocado Salad – Make small slices of Avocado and garnish them with vinegar, salt, pepper, lemon juice, and olive oil.
- Avocado mash– Mash an avocado and add the salt and seasonings of your choice. You can add it as a filling on your toast.
- Avocado smoothie – Blend Avocado and banana along with some milk. You can also add some sugar or avoid sugar as per your choice.
Also read: Health benefits of apples
Your takeaway!
Avocado is uniquely rich in essential nutrients that can protect your health from a range of disorders. In addition to the above-mentioned benefits, Avocado can also help protect your body against chronic diseases. Eating an Avocado in a day is a sure-shot way to keep diseases at bay. It improves your gut health, strengthens your immunity, prevents inflammation, and enhances your heart, nerve, and muscle functions.
Also read:5 natural fruit packs for glowing skin
