Omam Water: Health Benefits and How to Incorporate it into Your Daily Routine

Omam water, also known as ajwain water, is a traditional Ayurvedic remedy that has been used for centuries to treat a variety of ailments. Made from the distillate of omam seeds, this remedy is believed to be effective in treating dyspepsia, stomach pain, flatulence, diarrhea, and intestinal infestation by worms. It is safe for all ages and can be easily incorporated into a daily diet. In this article, we will explore the many benefits of omam water and how to prepare it for maximum effectiveness.

One of the most significant benefits of omam water is its ability to relieve indigestion. The active enzymes in omam seeds help to release gastric juices in the digestive tract, improving bowel movements and relieving constipation. Additionally, omam water has antispasmodic properties that help to reduce flatulence and aid in indigestion. This makes it a great remedy for acidity and indigestion.

Another benefit of omam water is its ability to help with colds and coughs. The spice helps to clear the nasal cavity and open up blocked passages, instantly relieving coughs and colds. It also removes mucus and congestion in the lungs, making it an effective natural remedy for respiratory issues.

For those looking to lose weight, omam water can be a valuable tool. Drinking it on an empty stomach every day can accelerate weight loss by dissolving fats and reducing body fat, while also improving digestion. Additionally, omam water has been found to reduce menstrual cramps and regulate the menstrual cycle, making it a great remedy for women during their period.

Omam water also promotes radiant skin by removing toxins from the body, acting as a blood purifier, and improving blood circulation. It helps to make the skin clear and glowing, leaving you feeling refreshed and rejuvenated. Furthermore, studies have also associated Omam water with reduced cholesterol levels in the body, which can help to improve heart health.

Omam water is also safe for babies as young as eight months old. It can help with digestion and provide relief from gas, congestion in the lungs, and colds and coughs. Additionally, it can be useful for gas or flatulence, colds, and diarrhea in babies.

To prepare omam water, simply take 25 grams of omam and soak it in a glass of water overnight. The next morning, strain the omam and drink the water on an empty stomach. To improve the taste, a teaspoon of honey can be added. Continuing this for 15 – 20 days can boost metabolism and aid in weight loss.

It is important to note that excessive use of omam water could lead to bloating and stomach irritation and that pregnant women should avoid it as it has been shown to cause abortion and fetotoxicity. Additionally, people who are allergic to omam should avoid it as it could lead to nausea, dizziness, and vomiting. If you are on any medication, it is also important to inform your physician before taking omam water.

In conclusion, omam water is a powerful and natural remedy that has been used for centuries to treat a variety of ailments. Its ability to relieve indigestion, help with colds and coughs, promote weight loss, reduce menstrual cramps, give radiant skin, and improve heart health make it an essential addition to any daily routine. So next time you are looking for a natural remedy, give omam water a try and experience its many benefits for yourself.