What is the best diet for healthy living?

The best diet for healthy living is the one you can stick to every day.

The fad diets that are advertised widely are definitely not the best diet. They do not work well in the long term and have serious side effects on your health and well-being.

Food ideally should satiate your hunger and satisfy your senses. Just like one shoe does not fit all, one particular diet will not fit all. Your choice of a healthy diet will depend on your age, gender, location, genes, and preferences. 

However, there are a few things that remain common for all. Read on to discover the best diet tips for healthy living.

The best diet for healthy living

Simple eating means better living

I always advocate eating simple healthy meals. Simple foods do not mean tasteless foods as that is not a sustainable idea. You can stick to dal khichdi and ghee for one meal of the day. Going easy on the digestive system will work wonders for your body.

Try fasting once in a while

Fasting is an excellent way to give your digestive system a much-deserved break. However, fasting does not have to mean starving. Fill yourself with fruits, natural juices like coconut water, and lots of water.

Go for boiled and steamed foods

Rather than frying your veggies, opt for boiled or steamed alternatives. This not only helps preserves more nutrients in the food but also goes light on your digestive system. In addition to this, boiled and steamed foods have several other benefits for the body.

Eat home-cooked food

There is nothing healthier than warm, fresh, home-cooked food. Make sure to use fresh vegetables, spices, and herbs to prepare your food. Also, your home-cooked meals should be a combination of pulses, grains, seeds, and spices.

Limit your salt and sugar

Whether you are a completely healthy individual or you are struggling with a chronic disease, limiting your salt and sugar intake can make a big difference. Switch sugar for jaggery and limit your salt intake. Avoid processed and packaged foods that are high in salt.

Make your meals colorful

While much stress is given to the importance of eating green veggies, you must not forget the other colors of healthy meals. Ideally, your plate should be a rainbow of healthy foods. Add seeds, dried fruits, fruits, veggies, corn, and other items to your daily diet.

Check the portion

In addition to choosing the right food items, you should also keep a check on the portion too. Eat only when you are hungry; limit the portions to 70 percent satiety and eat a variety of food items.

Practice mindful eating

Several studies have shown the benefits of mindful eating. Be focused on your plate and eat mindfully without looking at the screens or talking to your partner. Let your attention be on the food that you are eating. 

Check the time

While eating right is important, eating at the right time is also important. Make sure to follow a disciplined routine and eat at the same time every day. It is also helpful if you keep your snack times fixed.

Your takeaway!

While one particular meal plan may not fit everyone’s needs, keeping things simple is the key when it comes to proper eating. It not only helps you get the essential nutrients but also helps in controlling your portion. Eat simple, warm, fresh, home-cooked foods, even better if it’s steamed or boiled.