Triphala Churna : Everything You Need to Know: Why triphala good for you?

Triphala churna is an ancient herbal remedy that has many benefits. Ancient texts like Charaka Samhita and Sushruta Samhita called it the ‘nectar for life‘. Because of the therapeutic benefits of this churna.

Triphala is a staple in Ayurvedic medicine. It has been used as a healing remedy for over 1,000 years. Be it stomach ails or dental cavities, immunity, or flu, Triphala churna comes to aid.

That’s not it!

Triphala Churna is an effective weight loss detox drink. It’s effective in curing dental carries and cataracts. In addition, it also has some skin-enhancing properties.

It’s not only health-boosting but also a beautifying anti-aging agent.

Also Read: Triphala Churna for constipation

Ingredients of Triphala Churna

The word ‘Triphala‘ comes from two Sanskrit words. Tri which means ‘three‘ and phala means ‘fruit‘. Triphala churna is the powder of three fruits namely, Amalaki, Haritaki and Bibhitaki.

1. Amla which is rich in Vitamin C helps in boosting immunity, treats menstrual problems, improves iron absorption into the blood and stimulates brain functioning and mineral absorption.
2. Haritaki prevents eye diseases like cataract and glaucoma, promotes healing of wounds and ulcers, works for spleen and liver and is also good for skin.
3. Bibhitaki is a blood purifier, strengthens hair roots, removes body fat and has antibacterial and antiviral qualities.

Triphala churna usually contains four parts of amla, two parts of Bibhitaki, and one part of Haritaki.

However, this ratio can vary depending on the product and the needs of an individual. The three together work as a powerful combination in addressing various problems.

Benefits of Triphala Churna

1. Triphala Churna for your health

This Ayurvedic churna increases immunity, purifies blood and improves blood circulation. It also stimulates the body metabolism and promotes digestion.

As a result, it helps in burning fats. Further, it helps in beating obesity and diabetes. This Ayurvedic Rasayana is also beneficial in cleansing the colon, so it is often recommended for curing constipation.

2. Triphala for your skin

This brown churna is very beneficial in treating skin related problems. It removes dead cells and rejuvenates the skin cells. This brings a natural glow on skin.

In addition, Triphala has amazing anti-inflammatory properties that relieves skin inflammation and allergies. It also has anti-oxidizing properties that has anti-ageing skin benefits.

Also Read: Amazing Anti-ageing benefits of Triphala Churna

3. Triphala for your brain

The Ayurvedic churna not only makes you healthy and beautiful but also smart. Studies show regular use of Triphala churna makes the brain sharp and attentive.

It also boosts your memory and relieves anxiety and nervousness. Thus, Triphala Churna is very beneficial for better performance.

4. Trpihala eyewash

Triphala eyewash is another popular remedy for eye problems. It helps in relieving eye inflammation. Regular use of Triphala eyewash protects your eyes against conjuctivitis.

Tiphala eyewash also helps in reducing dryness, redness and irritation of the eyes. Ayurvedic doctors recommend it in the treatment of glucoma and cataract.

Also Read: Triphala Eyewash for better vision

How to consume Triphala?

Triphala can be consumed in the form of powder or tablet /capsule. Generally, the recommended dosage for Triphala is one teaspoon or one tablet/ capsule. It can be consumed with lukewarm water before going to bed.

Leave a gap of about 2 hours after dinner. It can even be consumed in the form of tea made with the churna.

Caution!

• Triphala is a mild laxative. It can cause gas, diarrhoea, cramps,or gastrointestinal effects. 
• This Ayurvedic polyherbal churna may not be safe in pregnancy.
• Underweight person should avoid using this churna as it decreases weight.
• It might react with other medications so consult your doctor before using Triphala Churna.

Disclaimer

This article is for information only and not asubstitute for the standard Medical Diagnosis or Treatment! Consult your physician before taking herbal remedies.